Maintaining a healthy lifestyle is a priority for many residents in Lanesboro. Fortunately, our community offers a variety of resources to support both physical fitness and mental well-being.
Action Fitness: Your Local Gym
Located at 102 Coffee Street East, Action Fitness provides a comprehensive workout environment. Open 24/7, the facility features cardio equipment, free weights, kettlebells, functional fitness equipment, and stacked weight machines. They also offer personal training, group fitness classes, and health and nutrition coaching. For more information, visit their website or contact them at (507) 272-0549.
Mental Health Support
For those seeking mental health support, the National Alliance on Mental Illness (NAMI) offers a Connection Recovery Support Group in Fillmore County. This free, peer-led group meets at the Lanesboro Community Center, 202 Parkway Ave S. The group provides a safe and confidential setting to share experiences and gain support. For more details, contact NAMI Southeast Minnesota at (507) 287-1692.
Outdoor Activities
Lanesboro’s natural surroundings offer ample opportunities for outdoor activities that benefit both physical and mental health. The Root River Trail is perfect for biking and walking, while the river itself provides options for kayaking and canoeing. Engaging in these activities can enhance overall well-being and connect you with the community.
Statewide Resources
In addition to local options, Minnesota offers several resources for mental health support. The 988 Suicide & Crisis Lifeline is available 24/7 for immediate assistance. For a comprehensive directory of mental health services, visit the Minnesota Department of Human Services website.
By utilizing these local and state resources, residents of Lanesboro can take proactive steps toward maintaining and improving their health and wellness.