Maintaining a healthy lifestyle is essential for overall well-being. In Lanesboro, residents have access to various resources that promote both physical fitness and mental health.
Physical Fitness Opportunities
Action Fitness, located at 102 Coffee Street East, offers a comprehensive workout environment. Open 24/7, the facility provides:
- Cardio equipment: treadmills, ellipticals, stair climbers, and stationary bikes.
- Strength training: free weights, kettlebells, and stacked weight machines.
- Functional fitness equipment.
- Group classes: kettlebell training, bootcamp-style workouts, and senior fitness sessions.
- Personal training and health & nutrition coaching.
For more information, visit their website at Action Fitness or contact them at (507) 272-0549.
Mental Health Resources
Addressing mental health is equally important. Lanesboro residents can access several resources:
- NAMI Connection Support Group: This free, peer-led support group meets at the Lanesboro Community Center, 202 Parkway Ave S. Meetings are held regularly, providing a safe space for individuals experiencing mental health conditions. For details, visit NAMI Southeast Minnesota.
- 988 Suicide & Crisis Lifeline: Available 24/7, individuals can call or text 988 to connect with trained professionals during a mental health crisis. More information is available at Minnesota Department of Health.
- FindCareMN.org: This online tool helps locate mental health and substance use disorder services across Minnesota. Access it at FindCareMN.
By utilizing these local resources, residents can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.